Fear of Imperfection
Atelophobia
Searching for atelophobia leads to perfectionism, and the useful thing there is a word. In clinical settings, maladaptive perfectionism is known as anankastia, particularly in obsessive-compulsive and personality disorder contexts.
That term marks the boundary this entry is about. Perfectionism is described as a broad personality trait, multidimensional and multilayered, involving a concern with striving for flawlessness accompanied by critical self-evaluation and concern about others' evaluations. Some of that is ordinary. Anankastia names the part that is not.
What maladaptive perfectionism produces
The list is specific, and it is a list of conditions rather than of feelings:
- depression
- anxiety
- obsessive-compulsive disorder
- obsessive-compulsive personality disorder
- low self-esteem
Those adjustment problems are described as often leading to suicidal thoughts and tendencies, and as inviting further psychological, physical, social and achievement problems, in children, adolescents and adults alike.
The mechanism is the gap. Perfectionists strain compulsively and unceasingly toward unattainable goals, measure their self-worth by productivity and accomplishment to the point of being distracted from other areas of life, and pressure themselves toward goals that inevitably produce disappointment. They are harsh critics of themselves, of their work, and of their failure to meet their own expectations.
The target is set where it cannot be reached, so the disappointment is guaranteed by the arrangement, not by any particular outcome.
What perfectionary paralysis prevents
The term for the specific failure mode is perfectionary paralysis: the aspect of perfectionism in which the standard prevents the work.
It is the same structure as self-handicapping in fear of failure, arriving from the opposite direction. Self-handicapping protects self-esteem by ensuring the effort was not real. Perfectionary paralysis protects it by ensuring the work is never finished enough to be judged.
When perfectionism started rising
Perfectionist tendencies have been rising among recent generations of young people in higher education since the late 1980s.
That is a specific claim with a starting point, and it is worth separating from the general sense that people are more anxious than they used to be. Something changed in the late 1980s in the population being measured, and the measurement has continued upward since.
What the initial framing got wrong
Some psychologists initially thought perfectionism had many positive and negative aspects, and the concept is now best treated as multidimensional and multilayered rather than as a single trait with a good side and a bad one.
That correction matters for anyone reading the word in ordinary usage, where perfectionism is regularly offered as a strength. The clinical literature separates it into dimensions, and the dimension that answers to anankastia is the one associated with the conditions listed above.
Where it connects
Perfectionism recurs across this catalogue as a correlate rather than as an object of fear. Fear of failure is described as closely linked to it. Impostorism correlates strongly with rigid and self-critical perfectionism and not at all with the narcissistic kind. Orthorexia correlates with perfectionism and narcissism and not with self-esteem. Fear of happiness lists it fourth among its predictors.
Four separate literatures reaching for the same trait suggests it is doing structural work rather than accompanying these conditions incidentally.
The Greek is ateles, incomplete or imperfect, so atelophobia is literally a fear of the incomplete rather than of the flawed, which is closer to perfectionary paralysis than to the general trait. Neither reference names a coiner or a date for the phobia term.
Told apart
Often confused with Fear of Imperfection
- Fear of FailureFear of failure is described as closely linked to perfectionism, and the two produce mirror-image protections: self-handicapping ensures the effort was not real, and perfectionary paralysis ensures the work is never finished enough to be judged.
- Impostor SyndromeA 2025 University of Idaho study found impostorism strongly correlated with rigid and self-critical perfectionism and showing a null correlation with the narcissistic kind, which makes the subtype the distinguishing variable rather than the construct.
- OrthorexiaOrthorexia correlates significantly with perfectionism and with narcissism and not with self-esteem, which places it closer to this literature than to the eating disorder literature it is usually filed beside.
Common questions
Questions about Atelophobia
- What is anankastia?
- The clinical name for maladaptive perfectionism, used particularly in obsessive-compulsive and personality disorder contexts. It marks the boundary between perfectionism as an ordinary personality trait and the form associated with depression, anxiety, obsessive-compulsive disorder and low self-esteem.
- Why is the disappointment guaranteed?
- Because of where the target is set. Perfectionists strain compulsively toward unattainable goals and measure their self-worth by productivity and accomplishment, so the shortfall is produced by the arrangement rather than by any particular outcome. They are then harsh critics of themselves for failing to meet their own expectations.
- What is perfectionary paralysis?
- The aspect of perfectionism in which the standard prevents the work from being done at all. It protects self-esteem the way self-handicapping does in fear of failure, and from the opposite direction: one ensures the effort was not real, the other ensures the work is never finished enough to be judged.
- Is perfectionism increasing?
- Among young people in higher education, and with a date attached: tendencies have been rising among recent generations since the late 1980s. That is a specific measured trend rather than a general impression that people have become more anxious.
- Is perfectionism a strength?
- The initial framing assumed it had many positive and negative aspects, and the concept is now treated as multidimensional and multilayered rather than as one trait with a good side and a bad one. The dimension answering to anankastia is the one associated with the clinical outcomes.
- Why does perfectionism appear in so many other entries?
- Because four separate literatures reach for it. Fear of failure is described as closely linked to it, impostorism correlates with its rigid and self-critical subtypes, orthorexia correlates with it and not with self-esteem, and fear of happiness lists it fourth among predictors. That pattern suggests it is doing structural work rather than accompanying these conditions incidentally.
Added 2026-08-23 · Revised 2026-08-26
Nearby in the catalogue
Related entries
- Fear of FailureHigh scorers on the fear of negative evaluation scale think they are performing badly and are performing well. Low scorers overestimate their effectiveness.
- Impostor SyndromeMcElwee and Yurak found the standard instruments measure general negative affect rather than the belief that defines the phenomenon. It is in neither DSM-5 nor ICD-11.
- OrthorexiaNamed in 1997 for dietary restriction undertaken for health that produces the opposite. Equal in men and women, and still in neither DSM nor ICD.
- Fear of Body DeformityVanity aims to exceed other people; this aims to reach them. Concealed for fear of being read as vanity, and carrying some of the worst suicide figures here.
- Fear of HappinessIf cultures differ in how much they fear happiness, happiness indices measure different things in different places. A six-country study found the differences are real.
- Fear of PhilosophyThe Oxford English Dictionary dates it to 1853 and records a frequency that fell twentyfold by the 1920s. The word peaked when it was coined.